Tangy Honey ‘Dump’ Chicken
Good morning! The other night we had an oldie but goody!!!! I used to make ‘dump’ chicken recipes a few times a week when I worked outside of the home! In case you haven’t heard of ‘dump’ chicken, there are tons of different ‘dump’ chicken recipes. It got its name because you literally dump the chicken in a freezer bag with whichever sauce you have mixed up and freeze it in the sauce until the night before time to cook it. Then you stick the bag of frozen chicken in the refrigerator to thaw. The next day you ‘dump’ the bag of chicken and sauce into a pan to bake add some steamed broccoli or a salad and some rolls and dinner is DONE! You can also cook it immediately after you pour the sauce over the chicken, which is what we did the other night. You can use whichever type of chicken you prefer. I am including cooking instructions for Chicken Breasts in the oven, but you can alter it to cook whichever type of chicken you like. The sauce is good on ANYTHING 🙂
*TIP* You NEED to line your pan with foil, The honey makes this a sticky MESS to clean if you forget. #TrustMe
Tangy Honey ‘Dump’ Chicken
Ingredients
4 Boneless Skinless Chicken Breast
1/4 cup honey
1/4 cup low sodium soy sauce
1 TBSP vegetable oil
1/2 cup ketchup
1/8 tsp crushed red pepper
1 TBSP minced garlic
Directions
Combine sauce ingredients and pour over chicken breast in a freezer bag. Label and date and add cooking instructions. Lay flat and freeze. Thaw in fridge the night before you want to cook it. Line a 13 x 9 pan with foil and spray with cooking spray. Dump Chicken and Sauce into foil lined pan. Bake at 400 degrees for 1 hour, turning chicken over and basting every 15 minutes.
You can also skip freezing it and bake it immediately.
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