This Busy Bee’s Workouts: Week 4
Hello! I am late posting last week’s workouts, but I am STILL going strong! I finished up week 4 of couch to 5 K, and I am feeling so much stronger every day! This week, the runs got a lot longer so I changed up my strength training to alternate days than my runs. I upped my strength training a lot too, I even did a 1 minute plank! 1 month ago I could only hold plank for 15 seconds, so that is a huge improvement for me! I am using Wii Fit for my body weight strength exercises right now, which is so easy for me to do and fun to do with the kids as well!
I have had some questions regarding what I will do next after the couch to 5K training is over. (It only goes for 8 weeks so I am over halfway through!) Well, to be honest, I am not sure what I will do after this is over. I found a ‘bridge to 10K’ program that picks up where the 5 K left off, but since I am doing this with my kiddos, I dont think I will have the extra time to do that program at the moment. I may try to work on improving my speed instead, because, lets face it…. I am a SLOW RUNNER right now.
Here is what my week looked like!
Here’s to another week of exercising!!!! Thanks for reading! <3 Aunt Bee
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