This Busy Bee’s Weekly Workouts: Week 2

       Good morning!  Here is the wrap up of my 2nd week back at exercising!  I had a really good week.  I am over the initial soreness that I had the first week, which was so bad it was hard to sit down and get back up LOL.  Now I feel the ‘good kind’ of soreness.  Couch to 5 K is going AMAZING.  I am feeling so much more confident in my ability to RUN!  I had planned on adding more things and longer sets to my ‘couch potato’ workout that I do after my run, and I probably could if that was all I was doing, but my body is SO worn out after the run, that all I have added is some crunches.  I can’t tell you how much more energy I have now though!  I am really feeling good and know it will just keep getting better and better!  Once again, I am working out with my kiddos, so this week we did 3 days of couch to 5 K, followed by the couch potato circuit, and 3 days of their choice>>> Wii Fit and/or Just Dance on the Wii.  (This wears my OUT and my kids LOVE to do it with me…win/win!)  AND 1 off day.  Here is what my week looked like:

And here is the bodyweight ‘Couch Potato’ workout I did this week after my runs: 

I am super excited for this weeks workouts!  Thanks for following along with me on this journey!  It really motivates a lot knowing y’all are reading along and pulling for me!!!  {Hugs} <3 Aunt Bee